U171105

Modig Fitness – CrossFit

Metcon (Time)

WOD 1

5 rounds

10 Burpees

10 KBS

10 SDHP

10 Box jump overs

rest 3:00

WOD 2

4 rounds

10 pull ups

10 push ups

10 wall balls

rest 2:00

WOD 3

3 rounds

10 goblet squats

10 jumping lunges