26
Oct
171026
Modig Fitness – CrossFit
Mobility
ROMWOD
Endurance
Metcon (Time)
1000m Row
750m Row
500m Row
250m Row
* Rest 2:00 between each
Strength
Metcon (No Measure)
1a- DB Front Raise 2×25
1b- DB Lateral Raise 2×25
1c- Rear Delt Fly 2×25
-Keep these light-
2- Single Arm DB Row 5x10ea AHAP
3a- Staright Arm Pull Down 3×20
3b- DB Shrug 3×12
4a- Barbell Bicep Curls 3×12
4b- Banded Tricep Push Down 3×20