/15 Oct 2018/0 Comments 10152018 Modig Fitness – CrossFit Strength P: Back Squat (70%x8, 75%x6, 80%x4, 85%x2, 75%x8) Fa: Walking Lunges (4×8-10/Leg) Add 5# from last week Fb: Dumbbell RDL... Read More
