/08 Oct 2018/0 Comments 10082018 Modig Fitness – CrossFit Strength P: Back Squat (65%x8, 70%x6, 75%x4, 80%x2, 70%x8) Fa: Walking Lunges (4×8-10/Leg) Find a moderate-challenging weight Fb: Dumbbell RDL (4×8-10)... Read More
