/05 Sep 2018/0 Comments Weightlifting Wednesday Modig Fitness – CrossFit Weightlifting Rest 3:00 between Snatch/PClean and PC+PJ/Push Press EMOMs Pa: Power Snatch (12×1) EMOMx 12 55%x1x4 60%x1x4 65%x1x4 Pb: Power Clean... Read More