/22 Dec 2017/0 Comments 171223 Modig Fitness – CrossFit Conditioning 12 Days of Christmas (Time) 1 Deadlift (95/65) (Rx+135/95) 2 Lateral Bar Jumps 3 Push Jerks (95/65) (Rx+135/95) 4 Power... Read More
/22 Dec 2017/0 Comments 171222 Modig Fitness – CrossFit Strength Fa: Goblet Squat (4×15- Add each set as able) Fb: Dumbbell RDL (4×12- Add each set as able) P: Back... Read More
