“What made you start CrossFit?” Every time I am asked this question I answer with the same reply, “It was God sent.” I started training at... Read More
Modig Fitness – CrossFit Warm-up Air Bike 1:00 10 Leg Swings (each leg/each way) 20 Air Squats Strength P: Back Squat (6×2@80%- Rest :60sec between... Read More
