/03 May 2017/0 Comments You Are Not Alone We often post the words of wisdom and wit on Instagram and Facebook provided to us by Modig Fitness member Eleanor Brown’s book “WOD Motivation.” They... Read More
/03 May 2017/0 Comments 170503 Modig Fitness – CrossFit Strength F: Push Press (12 Minutes to 1 RM) Gymnastics P1: Handstand Hold (3xME Shoulder or Elbow Taps) P2: Handstand Walk... Read More
