Modig Fitness – CrossFit Weightlifting Every 1:30 for 9:00 (7 Total Sets), complete 1&2. 1: 2 Position Snatch (2 Position Snatch + OHS @70%) Floor/Hang... Read More
Modig Fitness – CrossFit Strength Back Squat (5×7- Same weight as last week) Conditioning Metcon (4 Rounds for reps) 4 Rounds: 1:00 ME Wall Balls... Read More
