/13 Jan 2016/0 Comments Modig Fitness Member Profile – The Braidech Family When we talk about CrossFit being a community and family driven activity, it is evidenced on a daily basis at Modig Fitness. One family in... Read More
/13 Jan 2016/0 Comments 160113 Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (7:00 EMOM- 3 Power Clean&Push Jerks @ 65%) Conditioning Metcon (3 Rounds for reps) 3... Read More
