/16 Nov 2015/0 Comments Sleep Your Way To Optimal Performance In Just 7 Days Sleep. We all want it, but most of us don’t get enough of it. Perhaps it’s because you think you can short yourself and only... Read More
/16 Nov 2015/0 Comments 151116 Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (5×1@70% of your max for the complex) Floor/Hang Conditioning Metcon (Time) 4 Rounds: 10 Push... Read More
