/22 Dec 2014/0 Comments 3 Thoughts From A New Coach If the coaches at Modig Fitness are nothing else, we are dedicated to providing our members with individual support in reaching your fitness goals. Given CrossFit’s... Read More
/22 Dec 2014/0 Comments 141222 Main – CrossFit Mobility -Banded OH Distraction 2:00 Each Side -Lax Shoulder Blades/T-Spine 2:00 Each Side. Strength Push Press (1×5@40%, 1×3@50%, 1×5@60%) Conditioning Metcon (AMRAP... Read More
