/21 Nov 2014/0 Comments The Proper Way to Do a Hero WOD and Honor the Fallen Veteran’s Day was a little over a week ago and CrossFit websites were rife with Hero WODs. What’s the purpose of a Hero WOD? And... Read More
/21 Nov 2014/0 Comments 141121 Main – CrossFit Strength Back Squat (1×5@75%, 1×3@85%, 1xME@95%) Conditioning Metcon (Time) 3 Rounds: 15 Pull ups 15 Hang Power Clean & Push Jerks (95/65)... Read More
