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Main – CrossFit Strength Push Press (1×5@75%, 1×3@85%, 1xME@95%) Conditioning Metcon (Time) 3 Rounds: 15 Ring Dips 25 Ketttlebell Swings (55/35) 40 Split Jumps (R+L=2)
How To Stop Hating the Erg
Rowing. To many, a WOD that includes rowing often results in loud, painful groaning noises, coupled with “I’m just not good at rowing,” or “I... Read More