Main – CrossFit Strength Push Press (6×4@80%) Conditioning Metcon (Time) Run 400m 15 Toes to Bar 20 Thrusters (65/45) Run 800m 20 Thrusters (65/45) 15... Read More
Where did you grow up? I grew up in the Poconos—in Northeast Pennsylvania. The Wilkes-Barre/Scranton area—home of The Office. (yeah—it’s pretty much like that) How... Read More
