/14 Jul 2014/0 Comments 140715 Main – CrossFit Strength Back Squat (15 Minutes to a 3RM then 3@95%, 3@90%) Conditioning Metcon (Time) Run 800m 20 Knees to Elbows 40 Burpees... Read More
/14 Jul 2014/0 Comments A Case Against “Active Rest” Days It’s the start of a new week and we hope you have taken the last day or so to rest your body and enjoy the... Read More
