/12 May 2014/0 Comments 140513 Main – CrossFit Strength 1: Back Squat (1X6@75%, 1X4@85%, 1X4@90%) 2: Front Squat (1X4@80%, 1X3@85%, 1X3@90%) Conditioning Metcon (Time) 6 rounds: 250m Run 10 Knees... Read More
