/01 May 2014/0 Comments 140502 Main – CrossFit Strength 1: Back Squat (1X10@60%, 1X10@65%, 1X8@70%, 1X8@75%) 2: Front Squat (1X5@60%, 1X5@65%, 2X5@70%) Conditioning Metcon (Time) 15-12-9 Step Down Box Jumps... Read More
/01 May 2014/0 Comments Modig Member Profile – Molly Gilbert 1. Where did you grow up? Fort Collins, CO Moved to Highlands Ranch 9 years ago. We love it here. 2. How long have you... Read More
