/13 Feb 2014/0 Comments 140214 Strength- Back Squat:1X8@80%, 1X3@90%, 2X1@100% rest 2:00 Conditioning- Row 500m 20 Deadlifts (225/155) 20 One-arm KB Thrusters (each arm) (55/35) 20 Deadlifts (225/155) Row 500m
