/20 Dec 2013/0 Comments 131221 BBG: 1RM Clean Conditioning: 3 rounds for total reps of- 2 minute AMRAP- 5 Clean to Thrusters (115/75) 25 Double-unders *Rest 1 minute 1 minute... Read More
/20 Dec 2013/0 Comments 131220 Strength: 4×2/4 Front Squat/Back Squat @ 80% of Front Squat Max Conditioning: For time- Run 800m 15 Ring Dips 15 KBS (55/35) Run 400m 20... Read More
