/13 Dec 2013/0 Comments 131214 Conditioning: 4 rounds- Odd rounds Row 400m/Even rounds 30 KB Swings 24/16kg 12 Pistols (alternating) 6 Hang Cleans (power or squat) (185/125)
/13 Dec 2013/0 Comments 131213 Strength: 4X2/4 Front Squat/Back Squat @ 94% of 131210 Conditioning: 5 rounds for total time of- 10 Overhead Squats (135/95) 50 Lateral Hurdle Jumps over... Read More
