October 22, 2013

BBG 15 mins to establish a 3RM Hang Snatch Conditioning: 5X400m Run Rest 2:00 after set 1 & 2 – Rest 1:00 after set 3... Read More

BBG: 15 min to 2RM C&J Bar may be dropped between reps Conditioning: 5 rounds for working time- 3/2 Muscle ups 15 Burpees 10 Cal... Read More