/03 Oct 2013/0 Comments 131004 Strength HBBS: 1X5@60%, 1X5@65%, 2X5@70% – rest 2:00. Conditioning “Fractured Fran” 21 Thrusters 95/65# 21 Pullups -rest 2 minutes- 15 Thrusters 95/65# 15 Pullups -rest... Read More
/03 Oct 2013/0 Comments How to Not F*cking Kill Your Clients It doesn’t matter what it is, there are always going to be naysayers and there are always going to be crappy coaches that give a... Read More
