January 25, 2013

Jerk 7×2 AMRAP in 10 minutes: 7 Thrusters 7 Burpees *compare to 120702

For time: 25 Hip extensions 50 V-ups 25 Knees to elbows 50 Kettlebell swings 25 Toes to bar 50 AbMat sit ups 25 Hip extensions