/07 Jan 2013/0 Comments What is a CrossFitter? This was shared on the Facebook page this morning of one of Modig Fitness’s members…couldn’t help but put it on our website. So true! [separator... Read More
/07 Jan 2013/0 Comments 130107 15 minutes to work up to a heavy but perfect Hang squat snatch For time: Row 1000m -No rest 50-40-30-20-10 Double unders AbMat sit ups... Read More
