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3 Rounds for time: 5 Power snatch 3 Cycles of Cindy: 5 Pull ups 10 Push ups 15 Squats
Mmm…may I have some poison with that?
Heard of Diane Fleming? She is an American woman who was convicted of (and is currently serving a life sentence for) murdering her husband Charles... Read More
Modig Fitness involved in upcoming competitions – Details to come
Hey Al We’ve had a number of members express increasing interest in participating in a variety of competitions. This is a great opportunity to test... Read More