/19 Nov 2012/0 Comments * Holiday Hours – Click Here for Details* Happy Thanksgiving! We will have a modified schedule this week due to the Thanksgiving holiday. There will be Open Gym on Thursday from 8am –... Read More
/19 Nov 2012/0 Comments 121119 Back squat x3 For time: Run 250m 21 Barbell lunges 21 Lateral jumps Run 250m 15 Barbell lunges 15 Lateral jumps Run 250m 9 Barbell... Read More
