/29 Oct 2012/0 Comments 121029 Front Squat x1 Then: 1 Minute max rep Hang power snatch Rest 1 Minute AMRAP 8 Minutes: 8 Lateral box jumps 16 Barbell lunges (front... Read More
/29 Oct 2012/0 Comments Deadlifts. Where Have They Gone? If you’ve ever wondered why we don’t use the deadlift more in our skill training and or in the daily workouts, here is a good... Read More
