* REMINDER – Tough Mudder Prices Increase April 30th – Sign Up Now! *
Modig Fitness This is a reminder that prices increase after April 30th for the 2012 Tough Mudder competition at the Beaver Creek Resort on Saturday... Read More
FORM CORRECTION – The Pushup
Happy Monday Modig. Hope everyone enjoyed a few days off…and if you had the chance to do Thursday’s WOD (the Filthy Fifty), there’s a good... Read More
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Back squat 5×1 Then 8 Thrusters (95/65) on the minute *15 minute cap