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How to Join
About
What We Offer
Schedule
Rates
Rates
WOD
Blog
Contact

Day

December 15, 2011

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111216

Push Press 5×1 70,77,85,93,101% Then AMRAP 20 minutes 250m Row 25 Push ups

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111215

4 Rounds for time: 3 Hang cleans 10 Bent over rows 20 KB swings

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