111202
Push Press 5×5 55,63,70,77,85% Then AMRAP 5 min. 1 Squat clean 1 Jerk compare to 110408
The Power of the Hip Hinge
[youtube id=’ylNEpVGL4Fc’ width=’600′ height=’400′ /] At Modig Fitness we constantly emphasize the importance of form. The right form enables you to master a... Read More