November 17, 2011

Shoulder press 5×3 63,70,77,85,93% Then 5 Rounds for time of: 10 Box jumps 10 Kettlebell Thrusters (5 each arm) 20 Kettlebell swings

For time: Row 800m 4 Hang cleans (115/85) Row 600m 6 Hang cleans Row 400m 8 Hang cleans Row 200m 10 Hang cleans