11-14-11
Clean 5×3 @ 63, 70, 77, 85, 93% 10 Rounds for time of: 5 Ring Dips 10 Med Ball Cleans 15 Squats
Amazing recipes from paleo afficionados
In addition to great workouts, a piece of the puzzle for the CrossFit lifestyle comes in the form of nutrition. Thankfully many have come before... Read More