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Modig Fitness – CrossFit

Weightlifting

P: Pause Clean (Every 2:00 x 7 sets working to a heavy double)

2 Count at Top of Knee

F: Clean (Every 2:00 x 7 sets working to a heavy double)

Conditioning

P&F: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

250/200m Row

10 Burpee Box Jumps (24/20″)