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Modig Fitness – CrossFit

Strength

P: Back Squat (6@70%, 6@80%, 3@90%, 2@95% rest 2:00 between)

If you have been unable to complete your reps in previous weeks, adjust to a training max.

Fa: Non-Elevated Split Squat (4×10 Ea. Leg)

Fb: Banded Good Mornings (4×25- rest 2:00 between supersets)

Conditioning

F: Metcon (Time)

30-20-10

Wall Ball (16/12)

KB Swing (55/35)

P: Metcon (Time)

30-20-10

Wall Ball (20/14)

KB Snatch (55/35)