180813

Modig Fitness – CrossFit

Weightlifting

F: Hang Clean (Every 2:00 x 7 sets working to a heavy triple)

P: Hang Snatch (Every 2:00 x 7 sets working to a heavy triple)

Conditioning

F: Metcon (5 Rounds for reps)

5 Rounds:

:45 sec ME Cal Air Bike

:15sec Rest

:45sec ME Pull ups (15 rep cap)

:15sec Rest

P: Metcon (5 Rounds for reps)

5 Rounds:

:45 sec ME Cal Air Bike

:15sec Rest

:45sec ME Chest to Bar Pull ups (15 rep cap) (Rx+ Bar MU)

:15sec Rest