180307

Modig Fitness – CrossFit

Weightlifting

P: Hang Clean & Jerk (12 Minutes to Max the Complex- 2 Cleans+1 Jerk)

Just Above Knee

F: Hang Clean & Push Press (12 Minutes to Max the Complex- 2 Cleans+1 Press)

Conditioning

:01sec penalty for incomplete reps.

P: Metcon (Time)

15 Minutes to Complete-

4 Rounds:

8 DB Power Cleans (50/35)

10 Burpees

15 Box Jumps (24/20″)

Rest 1:00

F: Metcon (Time)

15 Minutes to Complete-

4 Rounds:

8 DB Power Cleans (35/25)

10 Burpees

15 Box Jumps (20″)

Rest 1:00