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Modig Fitness – CrossFit

Conditioning

If you are participating in the Open on Saturday, please ask a coach for modifications to the workout.

P: Metcon (AMRAP – Rounds and Reps)

Teams of 3-

20:00 AMRAP

12/8 Cal Bike

8 Burpees

4 Power Cleans (165/105)

F: Metcon (AMRAP – Rounds and Reps)

Teams of 3-

20:00 AMRAP

12/8 Cal Bike

8 Burpees

4 Power Cleans (135/95)