180214

Modig Fitness – CrossFit

Weightlifting

F&P: Mid-Hang Clean (7×1@80%)

Conditioning

P: Metcon (Time)

3 Rounds:

5 Bar or Ring Muscle Ups

100 Double Unders

500m Row

F: Metcon (Time)

3 Rounds:

10 Pull ups

100 Single Unders

500m Row