180201

Modig Fitness – CrossFit

Endurance

Metcon (Calories)

20:00 Air Bike

Strength

Metcon (No Measure)

1a- 2×10 Scap Depressions

1b- 2×10 Scap Retractions

2- 4×6 Bench Press

3- 4×12 DB Fly

4a- 3×15 DB Front Raise

4b- 3×15 DB Lateral Raise

4c- 3×15 Rear Delt Fly

5a- 4×10 Barbell Curls

5b- 4×20 Banded Tricep Push Downs