180127

Modig Fitness – CrossFit

Conditioning

Split Work Evenly Between Partners

F: Metcon (AMRAP – Rounds and Reps)

With a Partner-

18:00 AMRAP:

20 DB Hang Power Cleans (35/25)

100 Single Unders

500m Row

P: Metcon (AMRAP – Rounds and Reps)

With a Partner-

18:00 AMRAP:

20 DB Hang Power Cleans (50/35)

100 Double Unders

500m Row