180125

Modig Fitness – CrossFit

Endurance

Metcon (Time)

10 Rounds:

Row 200m

Rest 1:00

Strength

Metcon (No Measure)

1a- 2×10 Scap Depressions

1b- 2×10 Reverse Shrugs

2- 4×8 Bench Press

3- 4×12 DB Hex Press

4a- 3×20 DB Front Raise

4b- 3×20 DB Lateral Raise

4c- 3×20 Rear Delt Fly

5a- 4×12 Barbell Curls

5b- 4×20 Banded Tricep Push Downs