20
Jan
180120
Modig Fitness – CrossFit
Conditioning
P: Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP-
With a Partner:
500m Row
30 Alt. DB Snatch (50/35)
500m Row
30 DB Power Cleans (50/35) (2 DBs)
500m Row
30 Pull ups
F: Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP-
With a Partner:
500m Row
30 Alt. DB Snatch (35/25)
500m Row
30 DB Power Cleans (35/25) (2 DBs)
500m Row
30 Pull ups