180109

Modig Fitness – CrossFit

Strength

P: Back Squat (6×2@80%- Rest 1:00)

Fa: Bulgarian Split Squat (4×10 ea Leg- Add weight each set)

Fb: Banded Good Mornings (4×20- Rest 1:00 between supersets)

Conditioning

18:00 Cap for Fitness and Perfomance.

F: Metcon (Time)

4 Rounds:

Row 400/350m

10 Knees to Chest

150 Single Unders

P: Metcon (Time)

4 Rounds:

Row 400/350m

10 Toes to Bar

75 Double Unders