180101

Modig Fitness – CrossFit

Conditioning

F: Metcon (AMRAP – Reps)

18:00 AMRAP

25 Alt DB Snatch (35/25)

20/14 Cal Row

15 Knees to Elbows

10 Cal Bike

P: Metcon (AMRAP – Reps)

18:00 AMRAP

25 Alt DB Snatch (50/35)

20/14 Cal Row

15 Knees to Elbows

10 Cal Bike