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Modig Fitness – CrossFit

Weightlifting

P: Clean and Jerk (5×2@ 80% of your heaviest double)

F: Hang Power Clean (5×2@80% of your heaviest double)

Conditioning

P: Metcon (Time)

3 Rounds:

7 Hang Cleans (155/110)

11 Push Press (155/110) (Rx+ 14 HSPU)

250/200m Row

F: Metcon (Time)

3 Rounds:

7 Hang Cleans (115/75)

11 Push Press (115/75)

250/200m Row