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Modig Fitness – CrossFit

Conditioning

One person works at a time. Split work evenly at each exercise.

P: Metcon (Time)

With a Partner:

2000/1600m Row

150/110 Cal Air Bike

100 Toes to Bar

50 Power Cleans (135/95)

F: Metcon (Time)

With a Partner:

2000/1600m Row

150/110 Cal Air Bike

100 Knees to Elbows

50 Power Cleans (115/75)