171116

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

2k Row (Time)

Max Effort 2k Row

Strength

Metcon (No Measure)

1a- Scap Depressions 3×10

1b- Scap Retractions 3×10

2- DB Bent Over Row 5×10 AHAP (DB in each hand)

3a- Chin ups 4×8

3b- Barbell Shrugs 4×12

4a- DB Curls 4×10

4b- DB Pull Over 4×8