171025

Modig Fitness – CrossFit

Conditioning

F: Metcon (3 Rounds for reps)

4:00 AMRAP:

27/19 Cal Row

27 Burpees

27 Pull-ups

-Rest 4:00-

4:00 AMRAP:

21/15 Calorie Row

21 Burpees

21 Knees to Elbows

-Rest 4:00-

4:00 AMRAP:

15/11 Calorie Row

15 Burpees

15 Pull-ups

P: Metcon (3 Rounds for reps)

4:00 AMRAP:

27/19 Cal Row

27 Burpees

27 Chest to Bar Pull-ups

-Rest 4:00-

4:00 AMRAP:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

-Rest 4:00-

4:00 AMRAP:

15/11 Calorie Row

15 Burpees

15 Pull-ups