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Modig Fitness – CrossFit

Strength

Fa: Bulgarian Split Squat (4x10ea Leg)

Fb: Dumbbell RDL (4×12)

P: Back Squat (10, 7, 5, 5, 5, 5)

Start light and build to a heavy set of 5.

Conditioning

F: Metcon (Time)

21-15-9-6:

Alt. DB Power Snatch (35/25)

Box Jumps (20″)

P: Metcon (Time)

21-15-9-6:

Box Jumps (24/20″)

Power Snatch (95/65))